Circus Exercise Library

ALL THE EXERCISES, SKILLS, AND DRILLS WE USE TO KEEP CIRCUS ARTISTS PERFORMING WITHOUT PAIN AND AT PEAK PERFORMANCE
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Shoulders

Scap wrap. Joint stability. Hanging. Hanging stability. Overhead pain. External rotation. Internal rotation. Movement patterning.

hips

Snapping hip syndrome. Joint stability. Leg lifts. External rotation. Internal rotation. Movement patterning.

core

Hollow body. Neutral spine. Low tone. 

Skill specific

Hanging. Handstand. Pull ups. Push ups. Squats.Jumping.